A yoga retreat with heart

Women's Earth Energy Refresh & Attunement Retreat

Soul, spirit, heart, energy, gut, intuition, brain. Whatever you call it, we've all got it - that intangible something that makes us who we are, that guides and inspires us. It's a fluid force that ebbs and flows throughout your life, and it needs to be cared for just like your physical body.

If you love Ontario's wild places and feel like you're in need of an energetic reset, this is the retreat for you!

Join Christine and myself to give your spirit the environment and support it needs to grow and flourish, and allow the powerful energy of the Killarney area to anchor you in nature and within yourself. The clear lakes and hills made of red granite and white quartzite will leave you feeling thoroughly refreshed and back in sync.

Our retreat includes hiking and paddling, yoga, meditation, energy healing practices, empowerment workshops, good food, and great people.  

We just need you!

Sample Itinerary

6:30am Optional morning yoga class, meditation, or paddle

7:30am Breakfast

9:00am Go on a hike or paddle

1:00pm Lunch

2:00pm Afternoon workshop

4:30pm Free time and Reiki with Christine

6:00pm Dinner

7:30pm Evening meditation

9:30pm Move toward bed, or stargazing

The Details

With my co-guide

Christine Polak

Reiki master, yoga teacher, child & youth worker, proud mom.


July 23-26, 2020


Avalon Eco Resort, 

476 Highway-637 

Killarney, ON 


This is a women's retreat.

No camping, paddling, or yoga skill needed. 

Ability to hike on uneven, rocky, and moderately hilly trails recommended.


$865 /person, shared room.

Price includes tax & everything but your travel to the retreat!

(Contact me for carpool options.)


Spaces open but filling up!


Water is life.

Christine has chosen to support Ryan's Well Foundation, which helps communities gain access to fresh water. We take it for granted when we turn on the taps, but many women can't go to school or work simply because they spend their day walking miles to a water source, and then home again. 

Free their time, free their potential!

Frequently Asked Questions

Do I need to be fit for this trip?

The only thing you need to be able to do is walk on uneven ground as the Avalon is not paved and there are some paths to get around on.

The yoga, hiking, and paddling are for beginners as well so you don't need to be a pro in any of these areas, we'll teach you what you need to know and you can participate as much as you like.

If you have any mobility concerns, please don't hesitate to reach out!

Can I get a private room?

Due to the layout of the cabins we cannot provide private rooms, but there are private dressing areas in each cabin, as well as plenty of space between the beds so you're not all crammed in. We can do our best to make sure friends can bunk in the same room, and if you have any concerns please feel free to reach out!

Are there blackflies or mosquitoes?

The black flies are gone by this time of year, and there aren't many mosquitoes at the Avalon due to it's great location. If you tend to get eaten, of course we recommend spray for yourself. 

Can I get a private Reiki session with Christine?

Oh heck yeah! We make this a priority during the trip, and everyone will get at least 20 minutes with her over the duration of the retreat.

Reiki is also not a required component, just a nice bonus, so no worries if it's not your jam.

What do I need to bring?

We provide all the equipment and food you'll need, so you just need to bring your personal belongings. 

We'll send you a comprehensive packing list a couple of months before the trip and we always bring a few extra things, so you'll be well prepared.