Workouts customized to you.
My classes adapt to your needs, whether it's weight loss, strength, or pain reduction. Within each workout you will find low-impact and joint-friendly alternatives or challenging progressions for anyone looking to crank it up a notch.
Personalized support for any budget.
Small group training is an excellent way to try something new! Class sizes are kept small so you get the one-on-one feedback of a personal trainer, with all the energy and affordability a group.
Workshops to empower!
I love to offer workshops and intensives to anyone who is interested in learning more about fitness, and about themselves! Knowing why you're doing something is the first step in doing it properly and getting the maximum results from your program, whether it's weight training, yoga, meditation, or healthy eating.
Are you interested in a group class but don’t see anything that fits your schedule? Or perhaps you would like to organize a private session with some friends?
Contact me to suggest a class or to set up your custom experience!
Join me on the last Sunday of each month for a 60-minute class that's half workout and half workshop!
The next one coming up is:
Sunday May 30th, 9-10 am Eastern Time
Workout with light-medium weights
How to set up a beginner workout routine
There will be time to ask questions, and it's a great way to connect with others.
A replay will be available after the class.
Admission is $10 - half goes to me, and half to Food Banks of Canada.
(USD, as my web host is based in the US.)