If you are, I encourage you to read read on. I may "have it together" now, but let me tell you - it wasn't always that way!
I was NOT a fit or confident kid, teenager, or young adult. I went through endless cycles of starting and stopping diets, workouts, courses, habits, you name it - all in a desperate attempt to feel better about myself.
I would make big promises, then fail to keep them like I was being paid for it. If there was a prize for having the most half-filled journals and un-kept personal promises/goals, I would have won it. (Learn more about my journey here.)
It's taken me years of trial and error, but I realized I wasn't broken, I was just overwhelming myself with too many goals and not enough support! Once I figured that out, I began to learn how to stay motivated, avoid overwhelm, and see the results that I've wanted for so long. All my "secrets" and methods are now contained within the Mind/Body Empowerment Method!
I've tried complicated, and if you're like me the fancier it gets the less likely you're going to do it. We can all thrive with the simplest foundations!
No more relying on fads and random internet advice. When you know better and understand yourself more deeply, you take back control of your journey!
Replace all the cookie-cutter diet, fitness, and habit plans with something that truly works for you as an individual with unique goals and circumstances.
This program is for women who:
This program is NOT for you if you just want another quick fix, want someone else to do the work for you, or want to keep doing the same things but expect there to be change.
I'm here for you with 14 weeks of one-on-one check-ins, plus additional calls at the beginning and end for setup and follow-through!
Learn how to take advantage of the foundational movements of exercise and experience sustainable, progressive adaptation.
No more all-or-nothing!
We'll layer on weekly tasks that will set you up for success, while putting the focus on what you CAN do and maintain.
Get a motivation or knowledge refresher when you need it with lifetime access to the content, no matter how many lives you've got.
I'm serious about helping people, and I want to make sure that everyone who enters the program is a good fit for the program. You'll always be most successful by finding a coach that you like, and to ensure you get the best experience possible I recommend booking a call so we can get to know each other a little better first. You can ask questions, get the pricing options, and you'll be able to make an informed decision for yourself.
(NOTE: Appreciation of silly puns is recommended.)
I firmly believe that who I am and the privilege I have is a result of meeting the right people at the right time, and I want to pass it on. That's why 10% of profits from the sale of this program go to supporting Big Brothers, Big Sisters of Canada. It's where I love to volunteer my time, and I am happy to support them further.
For anyone who's local and has committed to an in-person training plan or a package of 36+ sessions, the Mind/Body Empowerment Method online content is included for the time that we work together!
If you sign up for a full year, the program is yours forever.
3+ months: There are 12 modules in the content hub, and you'll have 14 weeks of access to private and group coaching calls to help you take full advantage of it!
Absolutely! I currently offer "grads" access to continued virtual coaching for $125/month, which includes unlimited access to the one-on-one office hours appointment and email support.
Don't worry, there are no exams! You have lifetime access to the content as well as the option of continuing with the monthly coaching program. Nearly everyone can get through all the content within the 16 weeks though, the lessons are pretty concise. :)
I do not, and here's why: If a self-study program was we needed, the internet would have solved all of our problems a long time ago because it is OVERFLOWING with free content and all the knowledge you can possibly imagine! (And then some.)
This program is for women who have already tried that and it didn't work.
So if you've bought the books, read the articles, and signed up for all the free 30-day challenges you could but STILL didn't see the results you want, you need to be honest with yourself and do something different. You're not broken, your learning style just isn't made for self-study! (Mine isn't either, I thrive with coaches and teachers!)
The reason women see success with the Mind/Body Overwhelm Solution is because I am there with you, step by step, making sure you have what you need for your unique circumstances and goals, and coaching
We have all spent money on something that was "too expensive" because we felt it was important or we reeeeally wanted it. I'm not here to tell you what those things should be for you, but I want you to think about it this way:
Are you willing to pay the price of not taking action?
Just use the contact form below and I will get back to you asap!