Are you ready to break free of the endless start-stop cycle of fitness, dieting, and motivation?

If you are, I encourage you to read my story below. I may "have it together" now, but let me tell you - it wasn't always that way!

If my experience resonates with you, and there's even the tiniest part of you that is ready for REAL, LASTING CHANGE, I would love to have you join me!


How it all started

Sticking with a plan long enough to see results has always been something I’ve struggled with.

No matter how much I wanted to get fit or eat better or learn a language (or whatever it was!)

There were so many times where I would say “I’m tired of looking or feeling this way - from now on everything will be different!”

I would buy a book and some new clothes and sign up for a 30-day challenge, then go to the grocery store and pick up a bunch of “healthy food”. (Half of which I ended up composting.)

I’d make all sorts of promises to myself that I would finally “do this thing”. Then I’d feel overwhelmed, I’d skip one day or straight up forget, and it would all fall apart - straight back to my old habits.

I thought I was broken.

Despite what I had said to myself or how badly I thought I wanted the thing, I’d just stop. I couldn’t figure out what had happened, I was left feeling confused and disappointed.

Then I would beat myself up for not having the motivation or willpower, for not being able to do this simple thing that other people could do. I’d feel hopeless, like I would be stuck this way forever.

Then the cycle would repeat again, and again.

I finally decided enough was enough.

Fitness, food, personal growth should be positive experiences, not just something to beat myself up about!

That’s what led me to getting a personal trainer, then becoming a trainer myself.

It’s what led me to years of courses and books and trial-and-error.

And it’s what led me to creating this 16-week online program, The Mind/Body Overwhelm Solution!

My frustration and desire to understand why I couldn’t follow through despite my best intentions, along with a little luck, is what allowed me to find the keys to my own success. 

Now I'm an introvert on a mission.

This journey has been a life changing experience for me and for many of my clients, and my goal is to help other women who are struggling just like I was to get motivated and STAY motivated!

Below you'll learn what the program is all about, who it's designed for, and an overview of the content and how it works.

Please let me know if you have any questions, I hope to hear from you soon! :)

What this program is


Practical & Intuitive

Practical & Intuitive


No more relying on fads and misguided advice. When you know better and understand yourself more deeply, you take back control of your wellness!

Practical & Intuitive

Practical & Intuitive

Practical & Intuitive


We've tried complicated, and if you're like me the fancier it gets the less likely you're going to do it. We can all thrive with the simplest foundations!


Practical & Intuitive



Replace all the cookie-cutter diet, fitness, and habit plans with something that truly works for you as an individual with unique goals and circumstances.

It's time for change!

This program is for women who:


  • Are tired of yo-yo diets and detoxes that don't work.
  • Have had enough with fad workouts and complicated programs.
  • Feel overwhelmed with all the conflicting information.
  • Recognize that mental wellness and body fitness are not separate.
  • Are ready to learn something new and challenge their old ways of thinking.
  • Are ready to put the work in, claim responsibility for themselves, and take back control of their wellness, fitness, and mindset!

This program is NOT for you if you just want another quick fix, want someone else to do the work for you, or want to keep doing the same things but expect there to be change.


Are you ready to see change?

I'm serious about helping people, and I want to make sure that everyone who enters the program is a good fit not only for the content, but for working with me! You'll always be most successful by finding a coach that you like, and to ensure you get the best program experience possible I suggest booking a call to get to know me and ask any questions you might have, so you can make an educated and heartfelt choice.

(NOTE: Appreciation of silly puns and interesting facts is recommended.)

Book a call with me!

What's Included in The 16-week Mind/Body Overwhelm Solution

Personal support right from the start.

Personal support right from the start.

Personal support right from the start.


I'm here for you throughout the program starting with a goal setting appointment, daily one-on-one coaching calls, and additional support through email and Facebook.

We're in this together!

Easy to understand exercise lessons.

Personal support right from the start.

Personal support right from the start.


Learn how to take advantage of the natural movements your body is meant to do! The "Primal Movements" are: Squat, lunge, bend, push, pull, and twist. These make up every single exercise in existence!

Practical lifestyle advice and tasks.

Personal support right from the start.

Practical lifestyle advice and tasks.


No more all-or-nothing, we'll focus on weekly changes you can make to areas like mindset, time management, diet, sleep, and more. Our goal is to set you up for success and focus on what you CAN do.

Private online community.

Easy to navigate online platform.

Practical lifestyle advice and tasks.


You'll get access to the private facebook group so you can ask questions any time and connect with other women who are on a similar journey.

Easy to navigate online platform.

Easy to navigate online platform.

Easy to navigate online platform.


I've designed everything to minimize overwhelm! Each lesson is clearly organized with the amount of time you'll need per section, all under 15 minutes.

Lifetime access to the content.

Easy to navigate online platform.

Easy to navigate online platform.


Get a motivation or knowledge refresher any time you need it, and you'll get access to the content as it evolves and improves over time.

Get it all in a sweet package deal.

If you were to get all of these services separately, you would be spending more than $2200!

However, I believe that access to a caring coach and quality information shouldn't be limited by cost - our health and happiness depends on it! That's why the Mind/Body Overwhelm Solution isn't crazy expensive, and why it focuses on personalized content AND payment options. Getting a personal trainer changed my own life for the better, and I am committed to giving that opportunity to as many people as possible. <3

All Prices are in Canadian Dollars, Taxes Included.

Ready to achieve your goals?

 If you've decided that this is important to you and you don't need any more info to get started ASAP, click the button below to sign up! Once you've registered we'll make sure to get you set up within 24 hours.

Tomorrow, you will be happy that you started TODAY!

Support for you, and a good cause.

I firmly believe that who I am and the privilege I have is a result of meeting the right people at the right time, and I want to pass it on. That's why 10% of profits from the Mind/Body Overwhelm Solution go to supporting Big Brothers, Big Sisters of Canada. It's where I love to volunteer my time, and I am happy to support them further.


Frequently Asked Questions

How long is the program?

4 months: There are 12 modules in the content hub, and you'll have 16 weeks of access to private and group coaching calls to help you take full advantage of it!

Can I get more coaching after the program is over?

Absolutely! I currently offer "grads" access to continued coaching for $150/month. This includes access to the facebook group, weekly coaching calls, and our monthly 30-minute private call - it's a great value!

What if I don't finish everything in time?

Don't worry, there are no exams! You have lifetime access to the content as well as the option of continuing with the monthly coaching program. Nearly everyone can get through all the content within the 16 weeks though, the lessons are pretty concise. :)

What if I do training with you in-person?

For anyone that has committed to a training program of 6 months or longer, the Mind/Body Overwhelm Solution online program is included for the duration that we work together, and you get all the same perks that everyone else does. :)

Do you offer a cheaper self-study option?

I do not, and here's why: If a self-study program was we needed, the internet would have solved all of our problems a long time ago because it is OVERFLOWING with free content and all the knowledge you can possibly imagine! (And then some.)

This program is for women who have already tried that and it didn't work.

So if you've bought the books, read the articles, and signed up for all the free 30-day challenges you could but STILL didn't see the results you want, you need to be honest with yourself and do something different. You're not broken, your learning style just isn't made for self-study! (Mine isn't either, I thrive with coaches and teachers!)

The reason women see success with the Mind/Body Overwhelm Solution is because I am there with you, step by step, making sure you have what you need for your unique circumstances and goals, and coaching 

We have all spent money on something that was "too expensive" because we felt it was important or we reeeeally wanted it. I'm not here to tell you what those things should be for you, but I want you to think about it this way:

Are you willing to pay the price of not taking action?

Didn't find the answer you were looking for?

Just use the contact form below and I will get back to you asap!

Send me an email for more info.