But if you ARE interested in learning how to improve your functional fitness and mindset, and you want some guidance and accountability along the way, read on!
I work really well with folks who mention things like:
Most importantly though...
We can do one-on-one training in my studio, at your place or in a park, or online using Zoom.
Workshops, yoga, and weight training group classes are some of my favourite things!
A great mix of self-directed learning and personalized coaching, perfect for long-distance.