Education for long-term success

I love to offer workshops and intensives to anyone who is interested in learning more about fitness, and about themselves! Knowing why you're doing something is the first step in doing it properly and getting the maximum results from your program, whether it's weight training, yoga, meditation, or healthy eating.

Want a workshop but don't see what you need? Let me know and perhaps I could offer it - chances are you're not the only person.

(Register for any workshop on-location, and contact me if you would like to reserve a space in advance of completing the registration. Spots held for 24hrs.) 

Private Workshops

Private workshops are a great way to get friends and family together for fitness! Check below for prices, and contact me to get started.

No upcoming events.

Prices are per-person, are subject to change without notice, and do not include HST.