I know that making goals a reality is hard work and often frustrating, especially without guidance and support. I've been there, I used to start and stop like it was my job and was constantly disappointed in myself.
Whether it was my fitness level, my weight, my confidence in school or at work, or my self-worth with family and friends, I never thought I was good enough and I couldn't seem to stay motivated long enough to create real change.
That's why I've had my own trainers and coaches - I spent way too long feeling really bad about myself and I knew I needed to make a change. It's taken work and time, but I'm well on my way to living the life of my dreams.
There was no sudden metamorphosis from caterpillar to butterfly. I’ve taken on the philosophy of a tree, growing slowly and steadily, putting down solid roots so what you can see on the surface is well supported and sustainable throughout any season or weather.
If you’re ready to grow and want to feel grounded and strong too, I would love to show you how.
Yours in wellness,