Personal Training Yoga & Mindfulness Online Coaching Retreats to Nature

Turn your wish list into achievements

Resilience - noun - re·​sil·​ience

 "An ability to recover from or adjust easily to stress or change."

I know that making your dreams a reality is hard work and often frustrating, especially without guidance and support. That's why I've had trainers and coaches myself, and why I do my best to provide the right environment and motivation that will give you the kickstart you need!

Whether we'll meet online, in Waterloo, or in Killarney for a retreat, I'm looking forward to helping you bring your best self forward. 

Get out of that rut and walk your path with confidence.

Let's do this!

Yours in wellness,