Personal Training

Yoga & Mindfulness


Turn your wish list into achievements

Resilience - noun - re·​sil·​ience

 "An ability to recover from or adjust easily to stress or change."

I know that making your dreams a reality is hard work and often frustrating, especially without guidance and support. That's why I've had trainers and coaches myself, and why I do my best to provide the right environment and motivation that will give you the kickstart you need!

Whether we'll meet in Waterloo for personal training or in Killarney for a retreat, I'm looking forward to helping you bring your best self forward. 

Get out of that rut and walk your path with confidence.

Let's do this!


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Sign up for my monthly-ish email newsletter so you get  first dibs on upcoming courses and events, blog posts, tips, and inspiration. 

As well, you'll get access to my 'Motivation Workshop' PDF that will take you step by step through the process of figuring out your deeper reasons for wanting to achieve a goal, why you haven't done it yet, and how to set yourself up for success!

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