Yoga classes for flexibility and strength
Yoga from the comfort of home.
Come for a blend of mobility, strength, and mindfulness in an informal and welcoming environment!
My teaching style is influenced by hatha yoga practices, as well as contemporary techniques I have learned during my years as a personal trainer.
There are lots of options for everyone, and my classes are the perfect place for beginners or experienced students looking for a deeper understanding of the postures and their bodies.
Current schedule:
On hiatus November & December, back January 2023!
Cost is $10 per class, and half goes to a different charity each month. (Over $430 donated so far!)
May: Women's Crisis Services of Waterloo Region
June: Wisahkotewinowak
July: no classes
August: SPECTRUM
September: The Food Bank of Waterloo Region
October: Crow Shield Lodge
Not your average "bootcamp"
Workouts customized to your needs.
My group classes adapt to your needs, whether it's gaining strength, losing weight, experiencing or less pain.
Within each workout you will find low-impact and joint-friendly alternatives, as well as challenging progressions for anyone looking to crank it up a notch.
Personalized support for any budget.
Small group training is also an excellent way to try something new!
Class sizes are kept small so you get the one-on-one feedback of a personal trainer, with all the energy and affordability a group.
Flexible and creative options.
Are you interested in a group class but don’t see anything that fits your schedule? Or perhaps you would like to organize a private session with some friends?
Contact me to suggest a class or to set up your custom experience!