Yoga classes for flexibility and strength
Yoga from the comfort of home.
Come for a blend of mobility, strength, and mindfulness in an informal and welcoming environment!
My teaching style is influenced by hatha yoga practices, as well as contemporary techniques I have learned during my years as a personal trainer.
There are lots of options for everyone, and my classes are the perfect place for beginners or experienced students looking for a deeper understanding of the postures and their bodies.
Current schedule:
Tuesdays 7:00 pm - 8:00 pm, Eastern Time
Cost is $15 per class. $5 from each registration being split between two of my favourite local causes:
The Sexual Assault Support Centre of Waterloo Region
Wisahkotewinowak: Urban Indigenous Garden Collective