Strength, Mobility, mindfulness
Yoga, and then some.
Come for a blend of movement that includes inspiration from my years as a yoga teacher, facial stretch therapist, strength coach, and mindfulness student.
My teaching style is influenced by Hatha yoga and enhanced by contemporary techniques for building strength and stability.
There are lots of options for almost everyone, and my classes are the perfect place for beginners or experienced students looking for a deeper understanding of the postures and their bodies.
Current Schedule:
March 13 to April 17
Thursdays at 7:00pm - 45 minute class
Rough structure:
- 5 min - Breathwork/grounding
- 25 min - Yoga/stretching/strength/balance
- 10 min - Meditation (follow along, or choose your own)
- Remaining time for questions, sharing.
$15 per class - $5 from each registration will go to:
Wisahkotewinowak: Urban Indigenous Garden Collective