My group classes adapt to your needs, whether it's weight loss, strength gain, or pain reduction.
Within each workout you will find low-impact and joint-friendly alternatives, as well as challenging progressions for anyone looking to crank it up a notch.
My teaching style is influenced by hatha yoga practices, as well as strength, stability, and flexibility techniques I have learned through my time as a personal trainer.
There are lots of options for everyone, and my classes are the perfect place for beginners or experienced students looking for a deeper understanding of the postures and their bodies.
While it has traditional roots, this is not a practice one takes too seriously - come with curiosity and expand the way your body moves.
Small group training is also an excellent way to try something new!
Class sizes are kept small so you get the one-on-one feedback of a personal trainer, with all the energy and affordability a group.
Are you interested in a group class but don’t see anything that fits your schedule? Or perhaps you would like to organize a private session with some friends?
Contact me to suggest a class or to set up your custom experience!