Come for a blend of mobility, strength, and mindfulness in an informal and welcoming environment!
My teaching style is influenced by hatha yoga, enhanced by contemporary techniques I have learned during my years as a personal trainer.
There are lots of options for everyone, and my classes are the perfect place for beginners or experienced students looking for a deeper understanding of the postures and their bodies.
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Cost is $15 per class. $5 from each registration being split between two of my favourite local causes: