Hi, I'm Meagan!
Here's the short version of how I went from thinking "why would anyone go to a gym when they could just go outside?" to becoming a personal trainer and studio owner! (Plus, where I'm going next.)
You can scroll down to see my home studio and see a list of my certifications and experience, and if you have any questions please feel free to contact me any time.
A long story, fairly short:
I originally went to college for outdoor adventure guiding, and worked in Killarney running canoeing, kayaking, and hiking trips until 2010. (I still run annual yoga + nature retreats there, it's my favourite place in the world!)
In 2011 I led trips at a summer camp that that ran a program to help young girls learn to love their bodies and live active, healthy lives. This inspired an appreciation of "formal" fitness, and after moving to Waterloo I surprised myself and joined a local gym.
During my time at the gym I got a job at the front desk, then a personal trainer who helped me appreciate what fitness could be. In 2012 I became a trainer myself, and it's been my jam ever since!
As I learned more about physical exercise over the years, my appreciation and amazement of the mind/body connection inspired me to go back to school so I could expand my work.
I've just completed my undergraduate degree, and will be starting my Masters of Social Work at Laurier in May! I'm not 100% sure what my future practice will look like yet, but I will be blending mental and physical wellness with going outside. Stay tuned!
Education & Experience
I love to learn, and make sure I stay up-to-date with latest research and trends so my clients can get the best results - and have the most fun!
Alongside my investment in certifications I include regular attendance at the Toronto Canadian Fitness Professionals Conference, as well as yearly practical workshops covering topics such as knee and back health, pre & post natal exercise, weight loss, anatomy, yoga practice & teaching, coaching & goal setting.
I've also been a guest on both Rogers TV and CTV Kitchener with fitness tips, which was simultaneously terrifying and super fun!
Master of Social Work, W. Laurier University (Starting 05/25)
Motivational Interviewing, APT (In-progress)
safeTALK Suicide Training (2024)
Bachelor of Arts, University of Waterloo (2024)
- Social Development Studies Major
- Psychology Minor
- Individual Wellbeing & Development Specialization
- Social Work Specialization
Stretch To Win - LifeStretch (2020)
Vipassana 10-Day Silent Meditation Retreat (2019)
Animal Flow Level 1 (2018)
Pranalife Yoga 150hr Advanced YTT (2018)
DTS Nutrition Fundamentals (2017)
Pranalife Yoga 200hr Yoga Teacher Training (2016)
DTS Fitness Education Level 1 Certification (2015)
YogaFit Canada 'Sweat' (2015)
Stretch To Win - Level 1 Fascial Stretch Therapist (2014)
YogaFit Canada Level 1 (2014)
Advanced Biomechanics (2014)
PUNCH Boxing Coach (2014)
Functional Muscular Assessment & Exercise Methods (2013)
MyBootcamp Coach (2012)
TRX Coach (2012)
CanFitPro Personal Training Specialist (2011)
Canadian Wilderness Medical Training, First Responder (2008)
Algonquin College Outdoor Adventure Naturalist Diploma (2008)