No matter what your goals are, I’m committed to providing you with the guidance, accountability, and information you need to be successful!
If you’ve ever:
Then you’re ready for personal training!
You do not need to be fit already or have gym experience, or even specific goals. All you need is to want to feel better, and we’ll work out the rest together.
We'll spend time clarifying your goals and motivation to make sure we're on the same page, then set up a customized success strategy.
Then if you think "heck yeah, I like what you do!", we can talk about your options for working with me moving forward.
No sales-y pitches (I hate those too), just a conversation and some info so you can make the best decision for YOU!
Come take advantage of my space and equipment!
(Note: I have two "coworkers" who are also cats.)
Online / virtual training is here to stay! It's super convenient for those with busy schedules, and I can bring equipment.
If you're within a 15 minute drive of my studio in Waterloo I'm happy to come to your house, or meet up in a park.
Because I love to connect people with empowering ideas and skills so they can feel grounded, confident, and capable!
I don't believe in fitness solely for its own sake, but rather as a way for us to more thoroughly enjoy everything that happens outside of the gym.
For me, working out has been a helpful tool that has allowed me to take better advantage of everything in my life, from my work to personal relationships to my favourite activities and most important life goals.
If all you want is six-pack abs, I may not be your person. But if you want to improve your physical AND mental well-being, I'd love to work with you!
I work with the body, instead of fighting against it!
Your goals may include losing weight, gaining muscle, getting stronger, becoming more flexible balanced, or healing pain and injuries.
You may want more self-confidence, better energy and stamina, to relieve stress or pain, to sleep better, to feel at-home in your body, to feel sexy, or to age well.
All of these things can be achieved by learning how to listen to what the body needs in order to make these goals happen, instead of just demanding that it change and getting frustrated when it doesn't happen the way you want.
This isn't just some hippy-dippy philosophy, this is the reality that the fitness industry constantly ignores and it causes a lot of injuries and disappointment!
We all have an incredible mind/body connection and through working out we can strengthen that connection and unleash our full potential, no matter what that looks like for you!
"Meagan helped me turn my life around. I was 270lbs, and scared of gyms. I wanted to make a change, but I was afraid I wouldn't like the atmosphere or I'd be made fun of. Meagan put all that to rest. As soon as I met her, we sat down and established my goals and plans. She set me up with everything I needed to tackle weight loss and fitness, and with her encouraging attitude I made leaps and bounds. Those 6 months with her honestly got me to where I am now - at 190lbs and still going! Plus, we still keep in contact. I feel valued. Thanks Meagan!"