Intuitive & personalized training.
Are you ready to change your life?
No matter what your goals are, I’m committed to providing you with the guidance, accountability, and information you need to be successful!
If you’ve ever:
- Struggled to find the motivation to work out even though you want to do it
- Started and stopped routines in the past, then felt bad about it
- Felt overwhelmed or intimidated by all the conflicting advice out there
- Had repeated injuries while working out
- Wished you had someone to guide you and keep you on track...
Then you’re ready for personal training!
You do not need to be fit already or have gym experience, or even specific goals. All you need is to want to feel better, and we’ll work out the rest together.
To get started, book a meet & greet call.
We'll spend time clarifying your goals and motivation to make sure we're on the same page, and see if they line up with my skills and methods.
Then if you think "heck yeah, I like what you do!", we can talk about your options for working with me moving forward.
No sales-y pitches (I hate those too), just a conversation and some info so you can make the best decision for YOU!
We can work together in a variety of ways:
In-Studio
In-Studio
In-Studio
Why not get out of the house and come take advantage of my space and equipment! I'm happy to mask and have two friendly assistant cats. :)
Online
In-Studio
In-Studio
Online / virtual training is here to stay! It's super convenient for those with busy schedules, and we can work with what equipment you've got.
In-Home
In-Studio
In-Home
If you're within a 15 minute drive of my studio in Waterloo I'm happy to come to your place, or meet up in a park with my travel kit.
A little more about training with me:
Why did I become a personal trainer?
Because I love to connect people with empowering ideas and skills so they can feel grounded, confident, and capable!
I don't believe in fitness solely for its own sake, but rather as a way for us to more thoroughly enjoy everything that happens outside of the gym.
For me, working out has been a helpful tool that has allowed me to take better advantage of everything in my life, from my work to personal relationships to my favourite activities and most important life goals.
If all you want is six-pack abs, I may not be your person. But if you want to improve your physical AND mental well-being, I'd love to work with you!
What's my methodology?
I work with the body, instead of fighting against it!
Your goals may include losing weight, gaining muscle, getting stronger, becoming more flexible balanced, or healing pain and injuries.
You may want more self-confidence, better strength and energy, to relieve stress or pain, to sleep better, to feel at-home in your body, to feel sexy, or to age well.
All of these things can be achieved by learning how to listen to what the body needs in order to make these goals happen, instead of just demanding that it change and getting frustrated when it doesn't happen the way you want.
This isn't just some hippy-dippy philosophy, this is the reality that the flashier sides of the fitness industry tend to ignore, causing a lot of injuries and dysfunction.
We all have an incredible mind/body connection and through working out we can strengthen that connection and unleash our full potential, no matter what that looks like for you!
What does training with me include?
- Building a strong foundation and understanding the 7 Primal Movements (they're like the primary colours for painting - they make up every exercise you'll ever do!)
- Progressive Adaptation - gradually layering on successes instead of going all-or-nothing and getting overwhelmed or injured.
- Accountability - advance scheduling to keep you on track and weekly check-ins to stay on track and make sure we're doing the right things!
- Customized workout plans that suit YOUR body and goals.
- Coaching that challenges you to grow with some tough-love while staying respectful of boundaries.
- Mindfulness training that helps you find your motivation and keep it going strong!
- Bonuses like random facts and terrible puns. ;)
"Meagan helped me turn my life around. I was 270lbs, and scared of gyms. I wanted to make a change, but I was afraid I wouldn't like the atmosphere or I'd be made fun of. Meagan put all that to rest. As soon as I met her, we sat down and established my goals and plans. She set me up with everything I needed to tackle weight loss and fitness, and with her encouraging attitude I made leaps and bounds. Those 6 months with her honestly got me to where I am now - at 190lbs and still going! Plus, we still keep in contact. I feel valued. Thanks Meagan!"
-Megan O.
Copyright © 2018 Meagan Walker, Resilience In Motion™ - All Rights Reserved.
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