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    • Home
    • Meet Meagan
    • Work With Me
      • What I'm All About
      • Personal Training
      • Group Classes
      • Testimonials
      • Pricing
    • Retreats
    • Blog
    • Contact
  • Home
  • Meet Meagan
  • Work With Me
    • What I'm All About
    • Personal Training
    • Group Classes
    • Testimonials
    • Pricing
  • Retreats
  • Blog
  • Contact

Training for body & mind.

Waterloo personal trainer Meagan Walker is smiling while doing a yoga pose in front of a river

If you want someone to yell at you until you have six-pack abs, I'm not your person.

But if you ARE interested in learning how to improve your functional fitness and mindset, and you want some guidance and accountability along the way, read on!

Book a meet and greet

Resilience from the inside Out

My mission is to train both the body and mind so you can feel grounded, confident, and strong!

I used to be a quitter - fitness and health routines, hobbies, you name it. I had next to no self-confidence or motivation, I procrastinated on almost everything, and was jealous of people who had what I wanted.


I met the right people at the right time though! With some perseverance and lucky breaks, I now love who I am and feel incredibly passionate about helping others feel their best too!


If you're ready to take some new steps forward but aren't sure how to do it, I'm here to help guide you!


Yours in wellness,

Meagan

I work really well with folks who want to:


  • Bust through conflicting information to find what's right for YOUR BODY.


  • Let go of the complicated workouts and fad diets, and replace them with simple and functional strategies.


  • Create a personalized workout routine and habits that are effective, efficient, and sustainable.


  • Stop trying for the false promises of "perfection," and instead work steadily at daily imperfect action!


Most importantly though...


  • I love working with folks who want to challenge limiting beliefs, be curious, and feel strong in both mind and body!

Check out these training options:

Kettle bells used for strength training during personal training sessions

Personal Training

Personal Training

Personal Training

We can do one-on-one training in my studio, at your place or in a park, or online using Zoom.

Learn More
A person with a purple yoga mat with a blue dumbbell weight in the background

Group Classes

Personal Training

Personal Training

Workshops, yoga, and weight training group classes are  some of my favourite things!

Learn more

Online Program

Personal Training

Online Program

The Mind/Body Empowerment Method is being revamped, check back in September2023!

View Pricing Here

Copyright © 2018 Meagan Walker, Resilience In Motion™  - All Rights Reserved.

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