Sometimes we need a meaningful break, but we also want to create positive changes for ourselves! These competing desires make it hard to know what to do first, and that can result in no real improvements. (I’ve been there for sure!) 😕
If rest and progress have spent too long on the “to-do” list, join Sarah and myself for an opportunity to make headway on both those goals! 📋✔️
This retreat is perfect for anyone who is ready for some relaxation and personal growth, but would also like some guidance along the way. 🌲🧭
It's a great trip for beginners or folks who want a refresher, as we'll teach all the skills required. There’s no need to have previous yoga or paddling experience, and our lakeside cabins are super cozy! ⛺
Sarah and I will make sure everyone has some simple, personalized actions to bring home so the momentum is maintained. We are big believers in empowering others, and are happy to share all our "secrets!" 😄📖
We’ve taken care of all the logistics to make this retreat truly stress-free. (Helping us with dishes is not allowed!) 😉 All that’s required is to show up and enjoy. 😌❤️
Activities Include:
- Yoga, mindfulness, and meditation classes.
- Workshops on stretching, core & back strength, motivation, burnout, and more!
- Canoeing, kayaking, and hiking.
- Time to read, swim, or lounge on the dock.
About Meals:
- My favourite healthy/easy meals, made fresh!
- We'll be eating mostly vegetarian, with plenty of room for vegan and gluten/dairy free or allergy accommodation - just let us know in the registration.
- Recipes will be shared afterwards!
Sample Itinerary:
6:30am Optional morning yoga class, meditation, or paddle
7:30am Breakfast
9:00am Go on a hike or paddle
1:00pm Lunch
2:00pm Afternoon workshop
5:00pm Free time or optional yoga
6:30pm Dinner
8:00pm Evening meditation or fire
9:30pm Move toward bed, reading, or stargazing
Thursday arrival time: between 12:00 - 2:00 pm
Sunday departure time: between 10:00 - 11:00 am
