If you're looking for a super strict traditional class, or one where you can just zone out and not think or learn... I'm not the teacher for you!
My teaching style is influenced by hatha yoga practices, as well as strength, stability, and flexibility techniques I have learned through my time as a personal trainer. There are lots of options for everyone, and my classes are the perfect place for beginners or experienced students looking for a deeper understanding of the postures and their bodies.
While it has traditional roots, this is not a practice one takes too seriously - come with curiosity and expand the way your body moves..
Want to book a private lesson, or get more information about my classes?
I teach a mixture of traditional and contemporary techniques, but it generally falls within 'Hatha' yoga, which is movement and breath focused.
I love the process of exploring movement and deepening our connection between mind and body, and that's where I put more effort, attention, and intention.
If you want to work towards the big, fancy posture, let's do it! If not, rest assured I will provide you with plenty to work on. :)
Nope! I do my best to offer a variety of options for each posture and as long as you're ok with not putting your leg behind your head from the get-go, you'll find that flexibility is a pleasant byproduct of yoga, not a requirement.
My hot yoga classes are 99°F / 37°C, and the women's classes are not heated.
Private lessons are a great way to refine your practice, no matter what stage you are at! I will work with you to develop a practice that will feel good and progress safely, including additional stretches and strengthening exercises to compliment the practice that you want for your body.
60-minute lessons are great for anyone new to yogaor for initial planning and. Half-hour lessons are ideal for touch-ups and quick questions. All sessions include unlimited emails!
60-min lessons: $94
30-min lesson: $52
"I just wanted to say that I have absolutely loved taking yoga classes with you (even the hot ones that I said I could never do were okay with you leading them!) I tried a few other classes at the Weber location and yours are by far the best. I love the way you set intentions during the class and provide different modifications because not all poses work for all bodies. In every class, I find something that can help me to deepen my own practice or apply to my life. Thanks Meagan, you rock!"
And now for the fine print - prices do not include HST